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12Ingredients
75Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. italian sausage ($1.75)
- 1 medium onion ($0.32)
- 3 medium carrots (1/2 lb $0.30)
- 4 stalks celery (1/2 bunch $0.74)
- 2 cloves garlic ($0.16)
- 2 cups brown lentils ($1.27)
- 6 cups chicken broth (* $0.78)
- 1/2 tsp. cayenne ($0.05)
- 1 tsp. smoked paprika ($0.10)
- 1 tsp. cumin ($0.10)
- 1 tsp. oregano ($0.10)
- 10 oz. frozen spinach ($1.00)
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Directions
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium630mg26% |
| Potassium1890mg54% |
| Protein44g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber35g140% |
| Sugars6g |
| Vitamin A330% |
| Vitamin C25% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Chelsea 4 years ago
Husband declared this is one of his favorite dinners, and it is so easy! I use spicy Italian sausage and double it to 1 lb.