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Ingredients
US|METRIC
4 SERVINGS
- 750 grams pumpkin (or sweet potatoes, peeled and cubed)
- 4 Tbsp. olive oil
- 1 onion (peeled and finely chopped)
- 15 Tbsp. tomato paste
- 2 tsp. chili flakes (pul biber, Turkish, or regular chili flakes or cayenne pepper to taste)
- 175 grams red lentils
- 1 1/4 water (or light chicken or vegetable stock)
- 3 Tbsp. butter
- 1 tsp. paprika (pul biber, Turkish chili flakes or 1 tsp, and a pinch of regular chili flakes or cayenne pepper)
- 1 Tbsp. flat leaf parsley (finely chopped, to garnish, optional)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium750mg31% |
| Potassium1790mg51% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A320% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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