Lentil & Pumpkin Soup Recipe | Yummly

Lentil & Pumpkin Soup

A KITCHEN IN ISTANBUL
12Ingredients
75Minutes
470Calories
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Ingredients

US|METRIC
  • 750 grams pumpkin (or sweet potatoes, peeled and cubed)
  • 4 tablespoons olive oil
  • 1 onion (peeled and finely chopped)
  • 15 tablespoons tomato paste
  • 2 teaspoons chili flakes (pul biber, Turkish, or regular chili flakes or cayenne pepper to taste)
  • 175 grams red lentils
  • 1 1/4 water (or light chicken or vegetable stock)
  • 3 tablespoons butter
  • 1 teaspoon paprika (pul biber, Turkish chili flakes or 1 tsp, and a pinch of regular chili flakes or cayenne pepper)
  • 1 tablespoon flat leaf parsley (finely chopped, to garnish, optional)
  • salt
  • pepper
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    NutritionView More

    470Calories
    Sodium31% DV750mg
    Fat35% DV23g
    Protein33% DV17g
    Carbs19% DV56g
    Fiber80% DV20g
    Calories470Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium750mg31%
    Potassium1790mg51%
    Protein17g33%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber20g80%
    Sugars11g22%
    Vitamin A320%
    Vitamin C60%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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