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20Ingredients
90Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 potatoes (large sized white, peeled and cubed)
- 2 carrots (peeled and diced small)
- 1 yellow onion (or white, diced small)
- 2 stalks celery (diced small)
- 1 clove garlic (minced)
- 4 Tbsp. extra-virgin olive oil
- 1 Tbsp. ground coriander
- 2 Tbsp. dried thyme
- 1 cup diced tomatoes (without juices)
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. dried basil
- 1 Tbsp. dried oregano
- 1/3 cup red wine
- 1 cup vegetable stock (good quality)
- 1 can brown lentils (rinsed)
- 1 can chickpeas (rinsed)
- 1 tsp. potato starch (or corn starch)
- sea salt
- black pepper
- cashew milk (splash amount)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium810mg34% |
Potassium1710mg49% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber14g56% |
Sugars9g |
Vitamin A120% |
Vitamin C120% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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