Lentil & Chickpea Shepherd’s Pie (V) Recipe | Yummly
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Lentil & Chickpea Shepherd’s Pie (V)

EFFYEAHFOOD(2)
Andre Newell: "Fantastic. I added added mushrooms for that umami…" Read More
20Ingredients
90Minutes
520Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 5 potatoes (large sized white, peeled and cubed)
  • 2 carrots (peeled and diced small)
  • 1 yellow onion (or white, diced small)
  • 2 stalks celery (diced small)
  • 1 clove garlic (minced)
  • 4 tablespoons extra-virgin olive oil
  • 1 tablespoon ground coriander
  • 2 tablespoons dried thyme
  • 1 cup diced tomatoes (without juices)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons dried basil
  • 1 tablespoon dried oregano
  • 1/3 cup red wine
  • 1 cup vegetable stock (good quality)
  • 1 can brown lentils (rinsed)
  • 1 can chickpeas (rinsed)
  • 1 teaspoon potato starch (or corn starch)
  • sea salt
  • black pepper
  • cashew milk (splash amount)
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    NutritionView More

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    520Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium1710mg49%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A120%
    Vitamin C120%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Andre Newell 3 years ago
    Fantastic. I added added mushrooms for that umami. Definitely recommended.
    Elizabeth L. 3 years ago
    This dish is magical! Tasty and easy. The carnivores loved it, too.

    PlanShop