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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup French lentils
- 1/2 cup bulgur wheat
- 1/2 cup boiling water
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 clove garlic (minced)
- 1/2 tsp. kosher salt
- 1/4 tsp. dried oregano
- 1 Tbsp. chopped fresh mint
- 1 1/2 Tbsp. fresh dill (chopped)
- freshly ground pepper (to taste)
- 2 Tbsp. fresh parsley (chopped)
- 1/4 cup red onion (minced)
- 1/4 cup chopped celery (finely)
- 1/2 cup crumbled feta cheese
- toasted walnuts (as garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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