Lentil Walnut Veggie Burgers with Avocado Tzatziki Sauce

FROM A CHEF’S KITCHEN
31Ingredients
75Minutes

Ingredients

US|METRIC
  • burgers
  • 1 cup brown lentils
  • 2 tablespoons olive oil
  • 1 onion (medium, finely chopped)
  • 2 medium carrots (grated)
  • 1/2 red bell pepper (large, finely chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper (or to taste)
  • 2/3 cup chopped walnuts (finely)
  • 1/2 cup panko (regular or gluten-free)
  • 1/4 cup fresh parsley (chopped)
  • 1 stick cooking spray
  • salt
  • freshly ground black pepper
  • whole grain hamburger buns
  • red lettuce
  • red onion slices
  • tomato slices
  • broccoli sprouts
  • avocado slices
  • tzatziki
  • 2 cups greek yogurt
  • 1 avocado (large, peeled and seeded)
  • 1/2 cup chopped cilantro
  • 2 cloves garlic (minced)
  • 1 tablespoon lemon juice
  • 1 English cucumber (small, seeded and chopped)
  • salt (to taste)
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