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Lentil Walnut Veggie Burgers With Avocado Tzatziki Sauce
FROM A CHEF’S KITCHEN31Ingredients
75Minutes
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Ingredients
US|METRIC
6 SERVINGS
- burgers
- 1 cup brown lentils
- 2 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 2 medium carrots (grated)
- 1/2 red bell pepper (large, finely chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. smoked paprika
- 1 tsp. cayenne pepper (or to taste)
- 2/3 cup chopped walnuts (finely)
- 1/2 cup panko (regular or gluten-free)
- 1/4 cup fresh parsley (chopped)
- sticks nonstick cooking spray
- salt (to taste)
- freshly ground black pepper (to taste)
- whole grain hamburger buns
- red lettuce
- red onion slices
- tomato slices
- broccoli sprouts
- avocado slices
- tzatziki
- 2 cups greek yogurt
- 1 avocado (large, peeled and seeded)
- 1/2 cup chopped cilantro
- 2 cloves garlic (minced)
- 1 Tbsp. lemon juice
- 1 English cucumber (small, seeded and chopped)
- salt (to taste)
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