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Wittmershaus: "This was really good! Since we aren't vegan, made…" Read More
20Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red onions (chopped)
- 1 clove garlic
- 1/4 inch ginger
- 1/3 cup walnuts
- 1/4 cup cilantro (packed)
- 3/4 tsp. salt (or more depends on if the lentils were salted)
- 3/4 tsp. coriander (each of ground cumin)
- 1/2 tsp. garlic
- 1 dash black pepper
- 1/2 tsp. cayenne
- 1/2 tsp. Garam Masala
- 4 basil leaves (optional)
- 3/4 cup white rice (or cooked brown)
- 1 1/2 cups brown lentils (cooked, or 1 15 oz can. I used Indian brown lentils)
- 2 tsp. ketchup (or bbq sauce)
- 1 tsp. oil
- 1 Flax egg
- 1 Tbsp. flax seed meal
- 2 1/2 Tbsp. warm water
- 4 Tbsp. breadcrumbs (or flour use gf breadcrumbs or flour to make gf)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol65mg22% |
Sodium610mg25% |
Potassium920mg26% |
Protein31g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber25g100% |
Sugars6g |
Vitamin A8% |
Vitamin C10% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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