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Lentil Walnut Burger Buns with Creamy Cashew Pesto
HOT FOR FOOD22Ingredients
65Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole cashews (soaked for 3 hours)
- 1/3 cup almond milk
- 2 Tbsp. lemon juice
- 1 garlic clove
- 1/2 cup basil leaves
- 1/2 tsp. sea salt
- 1/4 tsp ground pepper
- 1/2 cup green lentils (dried)
- 2 cups water
- 3/4 cup carrot (diced)
- 1 cup finely chopped onion
- 1 tsp. coconut oil
- 1/2 cup walnuts (raw whole)
- 1/4 cup buckwheat flour
- 2 Tbsp. nutritional yeast
- 1 tsp. dried parsley
- 1 tsp. onion powder
- 1/2 tsp. sea salt
- 1/4 tsp. cumin
- 1/4 tsp. paprika
- 1/4 tsp. coriander
- 1/4 tsp ground pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium970mg28% |
| Protein24g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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