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5Ingredients
70Minutes
540Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. grapeseed oil
- 1 1/2 cups long grain brown rice (see note)
- 3 1/3 cups water (for pressure cooking.)
- 1/2 cup green lentils (and/or mung beans)
- 1 tsp. sea salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium510mg15% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Traci H. 6 years ago
It was good! I did add a little Bragg’s amino acid and nutritional flakes just because we like that with our lentils. Will make again.
MARGIE MOBLEY 6 years ago
DELISH!!! I used a generic rice and mixed seasoning. It turned out really well and is a great meal for a beginning cook.