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7Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
15 SERVINGS
- 150 grams red lentils (dried)
- 2 slices wholemeal bread
- 1 medium carrot (grated)
- 1 courgette (small, grated)
- 75 grams cheddar cheese (grated)
- 50 grams frozen peas (and corn)
- 1 tsp. dried mixed herbs
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium60mg3% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Cez M 4 years ago
They were breaking apart so next time I make them I'll try adding a beaten egg to keep together. They were very good.
Vasu 7 years ago
Amazing taste texture and freshness
The healthy factor and fun factor were wonderfully balanced.
Kids loved it!
Elizabeth S. 7 years ago
Big hit!!! I added scallions for a little more flavor but my daughters absolutely loved them. Very fun if you want your little ones involved in the kitchen!!!! Making a second batch now to freeze and keep on stock!! Thank you for this wonderful idea.