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Vegetarian Lentil Vegetable Soup With Spinach and Carrots
THE SPRUCE EATS11Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 stalks celery (chopped)
- 3 carrots (chopped small)
- 1 onion (diced)
- 4 cloves garlic (minced)
- 3 bay leaves (optional, but recommended)
- 8 cups water (or vegetable broth)
- 1 3/4 cups green lentils
- 2 potatoes (chopped into bite-sized pieces)
- 1 bunch spinach (coarsely chopped)
- 1 tsp. salt (or to taste, use sea salt or kosher salt for the best flavor)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1290mg37% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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