Lentil-Vegetable Soup Recipe | Yummly

Lentil-Vegetable Soup

ULTIMATE DANIEL FAST
14Ingredients
60Minutes
120Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 tablespoon virgin olive oil (extra-)
  • 1 cup zucchini (chopped)
  • 1 cup frozen sweet peas (or fresh)
  • 1/2 cup carrots (chopped)
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 2 cloves garlic (minced)
  • 6 cups water
  • 14.5 ounces diced tomatoes (undrained)
  • 1 cup dry lentils (rinsed and sorted)
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • fresh parsley (Chopped, to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    120Calories
    Sodium13% DV320mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber36% DV9g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A35%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop