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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup green lentils
- 2 cups water
- salt
- pepper
- 1/4 cup olive oil
- 3 Tbsp. red wine vinegar
- 1/2 hothouse cucumber (halved and sliced)
- 1/4 cup frozen corn kernels
- 1/4 cup frozen peas
- 1/4 cup grape tomatoes (halved)
- 2 scallions (finely chopped)
- 1/4 cup fresh parsley (chopped)
- 1 Tbsp. fresh dill (chopped, OR fresh thyme, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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