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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 yellow onion (diced)
- 2 carrots (diced)
- 1 bell pepper (any color would suffice)
- 1 portabello mushroom (large, cleaned, stemmed and diced)
- 4 cloves garlic (minced)
- 1 jalapeno (seeded or not depending on your spice preference)
- 2 cups French lentils (cooked)
- 2 Tbsp. tomato paste
- 1/2 cup quick oats
- 1/2 cup gluten free breadcrumbs
- 2 Tbsp. flax meal
- 1 Tbsp. dried parsley
- 1 tsp. smoked paprika
- 1 tsp. salt
- white pepper (or Ground black)
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