Lentil Vegetable Curry with Tomato & Coconut Milk

IN PURSUIT OF MORE(1)
Lisa M. S.: "Amazing recipe! I highly recommend this recipe a…" Read More
20Ingredients
70Minutes
740Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 tablespoon black mustard seeds
  • 1 tablespoon cumin seeds
  • 2 onions (medium-large, chopped)
  • 2 tablespoons fresh ginger (minced)
  • 1 tablespoon ground coriander
  • 1 tablespoon Garam Masala
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1 teaspoon salt
  • 2 cloves minced garlic
  • 1 1/2 cups green lentils (Laird, or any green lentils)
  • 2 yams (small, or sweet potatoes, peeled & chopped into one inch pieces)
  • 796 milliliters crushed tomatoes
  • 1 can coconut milk
  • 3 1/2 cups water
  • 1 teaspoon salt
  • 2 handfuls baby spinach
  • 2 tablespoons fresh lemon juice
  • 1 bunch cilantro (minced, optional)
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    NutritionView More

    740Calories
    Sodium63% DV1500mg
    Fat51% DV33g
    Protein55% DV28g
    Carbs31% DV92g
    Fiber136% DV34g
    Calories740Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium1500mg63%
    Potassium2340mg67%
    Protein28g55%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber34g136%
    Sugars8g16%
    Vitamin A50%
    Vitamin C80%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lisa M. S. 4 months ago
    Amazing recipe! I highly recommend this recipe as a deep flavourful curry! I added extra veggies and used vegetable stock instead of just water to up the flavor. I also added 2 roasted red peppers. These added a lot too. The spices are perfect in this recipe...I'll definitely make it a few more times, at least!

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