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Salted Yeti: "I made some adjustments on the vegetables but wha…" Read More
20Ingredients
70Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 Tbsp. black mustard seeds
- 1 Tbsp. cumin seeds
- 2 onions (medium-large, chopped)
- 2 Tbsp. fresh ginger (minced)
- 1 Tbsp. ground coriander
- 1 Tbsp. Garam Masala
- 1 tsp. turmeric
- 1/4 tsp. cayenne
- 1 tsp. salt
- 2 cloves minced garlic
- 1 1/2 cups green lentils (Laird, or any green lentils)
- 2 yams (small, or sweet potatoes, peeled & chopped into one inch pieces)
- 796 mL crushed tomatoes
- 1 can coconut milk
- 3 1/2 cups water
- 1 tsp. salt
- 2 handfuls baby spinach
- 2 Tbsp. fresh lemon juice
- 1 bunch cilantro (minced, optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1500mg63% |
| Potassium2340mg67% |
| Protein28g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber34g136% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Salted Yeti 4 years ago
I made some adjustments on the vegetables but what a great curry. I could eat this every day.
Also substituted the water with stock as per suggestion below. It turned out perfect!
Lisa M. S. 4 years ago
Amazing recipe! I highly recommend this recipe as a deep flavourful curry! I added extra veggies and used vegetable stock instead of just water to up the flavor. I also added 2 roasted red peppers. These added a lot too. The spices are perfect in this recipe...I'll definitely make it a few more times, at least!