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Ingredients
US|METRIC
10 SERVINGS
- 2 cups green lentils
- 1 qt. water
- 2 bay leaves
- 2 Tbsp. extra-virgin olive oil
- 2 onions (medium, minced)
- 1 1/8 tsp. sea salt
- 1 tsp. dried thyme
- 1/2 tsp. ground coriander
- 1/4 tsp. ground nutmeg
- 1 1/2 cups fresh bread crumbs (soft)
- 1/2 bunch parsley (minced)
- 2 Tbsp. white miso
- 2 Tbsp. tahini
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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