Lentil Tapenade Recipe | Yummly

Lentil Tapenade

EATING WELL
11Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup brown lentils (dried, rinsed)
  • 4 cloves garlic (crushed and peeled)
  • 3 tablespoons olive paste (black, or finely chopped oil-cured black olives)
  • 2 tablespoons capers (rinsed)
  • 4 anchovy fillets
  • 1/2 teaspoon anchovy paste
  • 4 teaspoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • salt
  • freshly ground pepper
  • 1 tablespoon fresh rosemary (chopped)
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    NutritionView More

    220Calories
    Sodium15% DV370mg
    Fat7% DV4.5g
    Protein27% DV14g
    Carbs11% DV32g
    Fiber64% DV16g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg2%
    Sodium370mg15%
    Potassium530mg15%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber16g64%
    Sugars1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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