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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (small, finely diced)
- 1/2 jalapeno (finely diced)
- 2 cloves garlic (minced)
- 1 cup dried lentils
- 2 Tbsp. taco seasoning (I use Penzey’s bold taco)
- 2 1/2 cups vegetable stock
- olive oil
- 1/4 cup diced onion (finely)
- 1 cup rice
- 2 cups liquid (I used a combination of water and vegetable stock)
- 1 Tbsp. cilantro (dried, or, substitute fresh)
- 1 lime
- 1 Tbsp. butter (optional)
- salt (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium920mg38% |
Potassium570mg16% |
Protein14g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber17g68% |
Sugars5g |
Vitamin A10% |
Vitamin C25% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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