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7Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams puy lentils
- 1 bunch spring onions
- 200 grams cherry tomatoes (ripe)
- 1 bunch fresh flat leaf parsley
- 1 bunch fresh mint
- extra-virgin olive oil
- 1 lemon
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dan Ghita 5 years ago
delicious! i didnt have spring onions but used normal onions and it turned out great . served with cus-cus
Marc Herrero 6 years ago
Good recipe, we added some raisins and dried goji, they gave it a sweet touch.