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Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potatoes (roasted and slightly cooled)
- 2 Tbsp. butter
- 1/4 cup milk
- 1/2 tsp. salt
- 1 Tbsp. olive oil
- 1 small onion (diced)
- 2 carrots (diced)
- 1 clove garlic (minced)
- 1 cup lentils (cooked)
- 1 cup vegetable broth
- 1 tsp. worcestershire sauce (or soy sauce for vegetarian/vegan option)
- 1 1/2 cups spinach
- 2 tsp. fresh thyme (chopped, plus more for garnish)
- 1 bay leaf
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium880mg37% |
| Potassium1030mg29% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A410% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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