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13Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- low-fat cooking spray
- 1 onion (large, diced)
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 Tbsp. medium curry powder
- 100 grams lentils (red split)
- 500 mL vegetable stock
- 400 grams chopped tomatoes
- 2 sweet potatoes (medium sized, peeled and chopped into bitesize chunks)
- 400 grams chickpeas (rinsed and drained)
- salt
- freshly ground pepper
- 1 Tbsp. coriander
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium980mg28% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alacazana 4 years ago
Really easy to follow! Made yesterday to have for dinner tonight, had a little nibble before breakfast....can’t wait for dinner!