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Lentil Stuffed Portobello Mushrooms
YUMMY MUMMY KITCHEN9Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (chopped)
- 2 carrots (chopped)
- 1 celery stalk (chopped)
- 2 cloves garlic (minced)
- 1 tsp. herbs (Provence or mixture of rosemary, thyme, lavender, fennel seed or fresh herbs)
- 2 cups lentils (cooked)
- 4 portobello mushrooms (large, or 8+ smaller portobellos, center stalk removed)
- 2 Tbsp. grated Parmesan cheese
- fresh herbs (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium85mg4% |
Potassium1350mg39% |
Protein28g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber32g128% |
Sugars6g |
Vitamin A110% |
Vitamin C10% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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