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Ingredients
US|METRIC
5 SERVINGS
- 5 bell peppers (large)
- 1 tsp. olive oil
- 1/2 cup onion (diced small)
- 14 oz. diced tomatoes
- 1/2 cup brown rice (uncooked)
- 1/2 cup water
- 1 tsp. worcestershire sauce
- 2 1/2 cups lentils (cooked)
- 2 tsp. Parmesan cheese
- 1/2 cup cheddar cheese (lite, shredded, use vegan cheese to keep recipe vegan)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium110mg5% |
| Potassium1410mg40% |
| Protein32g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber34g136% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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