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Lentil Stew with Carrots and Potatoes
AHEAD OF THYME10Ingredients
85Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. oil
- 1 onion (medium, chopped, 1 cup)
- 1/2 tsp. turmeric
- 2 cups brown lentils
- 2 medium carrots (sliced, 1 cup)
- 2 Tbsp. tomato paste
- 4 cups water
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 russet potato (large, peeled and cubed)
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1090mg31% |
| Protein22g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber26g104% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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