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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups French green lentils
- 2 Tbsp. apple cider (viengar)
- 1 Tbsp. bacon fat
- 1 yellow onion (medium, chopped fine)
- 2 bay leaves
- 3/4 lb. celeriac (peeled and chopped into 1/4-inch dice)
- 3/4 lb. carrots (peeled and chopped into 1/4-inch dice)
- 1/2 lb. parsnips (peeled and chopped into 1/4-inch dice)
- 1 tsp. sea salt (unrefined)
- 1 1/2 qt. chicken stock
- 1 dried red chili pepper
- 2 bunches mustard greens (trimmed and sliced very thin)
- extra-virgin olive oil (unrefined, to serve)
- balsamic vinegar (to serve)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1270mg53% |
| Potassium1870mg53% |
| Protein33g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber30g120% |
| Sugars21g |
| Vitamin A290% |
| Vitamin C45% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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