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Karin Wasler: "This was great! I didn’t have paprika, so skipped…" Read More
14Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams brown lentils (or red, 1 cup + 3/4 cup or 12.4 oz)
- 2 carrots
- 1 onion
- 2 celery stalks
- 3 Tbsp. olive oil
- 3 cloves garlic
- 1/2 tsp. cumin powder
- 1 tsp. paprika powder
- 1/2 tsp. ground coriander
- 1/2 tsp. Dijon mustard
- 1 tsp. balsamic vinegar
- 2 bay leaves
- 200 grams canned chopped tomatoes (1/2 tin or 7 oz)
- 1,500 mL water (or vegetable broth, 6 cups)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium120mg5% |
Potassium1180mg34% |
Protein25g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber30g120% |
Sugars5g |
Vitamin A120% |
Vitamin C20% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karin Wasler 4 years ago
This was great! I didn’t have paprika, so skipped it...used leftover beef broth and only used about 4 cups. Also used leftover tomato sauce and two fresh Roma tomatoes. I will definitely make this again.