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Lentil Squash Soup With Turmeric And Spicy Onions
TEN MORE BITES15Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams red lentils (rinsed and picked over)
- 6 cups water
- 1/2 butternut squash (peeled and cubed, about 500g)
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 3 cloves garlic (chopped)
- ginger (a thumb of, peeled and chopped)
- 1 tsp. ground turmeric
- chilli (ground, to taste)
- salt
- pepper
- 2 Tbsp. olive oil
- 2 onions (sliced into thin half moons)
- 2 cloves garlic (minced)
- 1 chilli (seeded and minced)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1350mg39% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber35g140% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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