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14Ingredients
32Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 3 garlic cloves (minced)
- 1 inch ginger (piece of, minced)
- 2 tsp. curry powder
- 1 tsp. cumin
- 1/4 tsp. cayenne pepper (or more or less to taste)
- 1 cup red lentils
- 1 can coconut milk (14 fl oz)
- 1 cup water (or vegetable stock)
- 2 handfuls baby spinach
- 1/2 lemon (optional)
- 1/4 cup fresh coriander (chopped, optional)
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium870mg25% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Meg Veldhuis 6 years ago
Pretty good. healthy and very easy so I would say it makes a great midweek meal.
we added jogurt on top