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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil ( 15 mL)
- 1 onion ( large, chopped 1)
- 1 stalk celery (chopped 1)
- 2 cloves garlic (chopped 2)
- 1 cup red lentils ( dried, washed 250 mL)
- 2 cups beef broth (or water 500 mL)
- 25.5 oz. tomato paste
- 3/4 cup water ( 175 mL)
- 1 Tbsp. fresh parsley ( chopped, 15 mL)
- 1/2 tsp. dried oregano ( 2 mL)
- 1/2 tsp. salt ( 2 mL)
- 1 pinch cayenne pepper ( pinch)
- grated Parmesan cheese
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1450mg60% |
| Potassium1620mg46% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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