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Lentil Soup with Wine Braised Shallots
BITES OF WELLNESS24Ingredients
75Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (diced)
- 3 carrots (chopped into bite-size pieces)
- 3 celery (ribs, chopped)
- 1 parsnip (peeled and chopped)
- 1 red bell pepper (chopped)
- 5 cups water
- 1 1/2 cups organic vegetable stock
- 28 oz. crushed tomatoes
- 1/2 cup red wine
- 2 tsp. sherry vinegar
- 3 bay leaves
- 1 tsp. dried thyme
- 1/2 tsp. rosemary
- 1 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 1/2 cups lentils (brown lentils)
- 4 shallots (peeled and thinly sliced, core removed)
- 1/2 cup red wine
- 1/2 cup organic vegetable broth
- 1 bay leaf
- 1 tsp. dried thyme
- 1 tsp. sherry
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium1100mg31% |
| Protein14g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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