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15Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 carrot (diced)
- 1 celery (stalk, diced)
- 2 sweet potatoes (small, peeled and cut into 1/2 inch cubes)
- 1 1/2 cups brown lentils
- 60 oz. vegetable broth
- 2 cups water
- 15 oz. diced tomatoes
- 2 bay leaves
- 1 tsp. dried thyme
- 1 Tbsp. fresh rosemary (chopped)
- salt (and pepper, to taste)
- 2 cups fresh spinach (chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sharon D. 7 years ago
Really tasty. I put a bit more sweet potato and extra celery and used a jar of organic tomato purée instead of canned diced tomatoes.