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Lentil Soup with Spinach, Mint and Caraway
FOOD TO GLOW15Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (+ 2 tsp for sauteeing spinach and making croutons, optional)
- 2 onions
- 2 leeks
- 2 medium carrots (chopped)
- 1 Tbsp. coriander seed (toasted and finely ground)
- 1 tsp. caraway seeds (toasted and finely ground + extra for optional croutons)
- 3 cloves garlic (chopped)
- 2 1/2 tsp. mint (dried crushed)
- 1/2 tsp. ground turmeric (or 1 tsp grated fresh turmeric)
- 1/2 tsp. freshly ground pepper
- 260 grams orange lentils (red/, you could also use yellow split peas; add another 20 minutes cooking time)
- 1.4 liters vegetable stock (low-salt, more to thin for a thinner soup if you wish)
- 1 lemon
- 200 grams spinach (or chard, ribs removed, washed – optional)
- 1 pitta bread (wholemeal, split along its seam and torn/cut into small pieces – optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1540mg64% |
| Potassium650mg19% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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