Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Lentil Soup with Spinach, Mint and Caraway
FOOD TO GLOW15Ingredients
65Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (+ 2 tsp for sauteeing spinach and making croutons, optional)
- 2 onions
- 2 leeks
- 2 medium carrots (chopped)
- 1 Tbsp. coriander seed (toasted and finely ground)
- 1 tsp. caraway seeds (toasted and finely ground + extra for optional croutons)
- 3 cloves garlic (chopped)
- 2 1/2 tsp. mint (dried crushed)
- 1/2 tsp. ground turmeric (or 1 tsp grated fresh turmeric)
- 1/2 tsp. freshly ground pepper
- 260 grams orange lentils (red/, you could also use yellow split peas; add another 20 minutes cooking time)
- 1.4 liters vegetable stock (low-salt, more to thin for a thinner soup if you wish)
- 1 lemon
- 200 grams spinach (or chard, ribs removed, washed – optional)
- 1 pitta bread (wholemeal, split along its seam and torn/cut into small pieces – optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1540mg64% |
Potassium650mg19% |
Protein5g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A230% |
Vitamin C80% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes