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Lentil Soup with Sausage and Mustard Greens
BON APPÉTIT16Ingredients
┅Seconds
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (plus more for serving)
- 3 medium carrots (peeled, chopped)
- 1 medium onion (chopped)
- 1/2 fennel bulb (chopped, plus fennel fronds for serving)
- 3 garlic cloves (finely chopped)
- kosher salt
- freshly ground pepper
- 1 lb. sweet Italian sausage (casings removed)
- 2 bay leaves
- 1 cup lentils (such as black beluga, French, brown, or green)
- 1/2 tsp. crushed red pepper flakes (optional)
- 8 cups chicken stock (or low-sodium chicken broth)
- 1 bunch mustard greens (torn into bite-size pieces)
- 1 tsp. red wine vinegar
- sour cream
- crusty bread
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1060mg44% |
| Potassium1030mg29% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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