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Lentil Soup with Sausage and Kale
MY LITTLE GOURMET14Ingredients
80Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup olive oil
- 2 italian sausage (links of, or bratwurst, casings removed)
- onion (1 med., chopped)
- 2 carrots (peeled and diced)
- 2 sticks celery (diced)
- 4 cloves garlic (pressed, reserve half for later)
- 1 cup brown lentils (rinsed)
- 2 bay leaves
- 28 oz. crushed tomatoes
- 5 cups water
- ground black pepper
- salt
- 4 cups kale (chopped, fresh or frozen, if frozen, thawed and liquid squeezed out)
- shredded Parmesan cheese (for topping)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium620mg26% |
| Potassium990mg28% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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