Lentil Soup with Olive Oil and Orange (Greek Island of Crete) Recipe | Yummly

Lentil Soup with Olive Oil and Orange (Greek Island of Crete)

MEDITERRANEAN LIVING
11Ingredients
65Minutes
650Calories

Ingredients

US|METRIC
  • 1 pound lentils (washed well, stones removed)
  • 6 cups water
  • 1 cup extra virgin olive oil
  • 2 cloves garlic
  • 2 tablespoons tomato paste
  • 1 onion (grated)
  • 3 carrots (grated)
  • 2 orange slices (peel and flesh)
  • 1 bay leaf
  • salt
  • pepper
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    NutritionView More

    650Calories
    Sodium9% DV210mg
    Fat57% DV37g
    Protein41% DV21g
    Carbs21% DV62g
    Fiber112% DV28g
    Calories650Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1050mg30%
    Protein21g41%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber28g112%
    Sugars4g8%
    Vitamin A110%
    Vitamin C90%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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