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Lentil Soup with Olive Oil and Orange (Greek Island of Crete)
MEDITERRANEAN LIVING11Ingredients
65Minutes
650Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lentils (washed well, stones removed)
- 6 cups water
- 1 cup extra virgin olive oil
- 2 cloves garlic
- 2 Tbsp. tomato paste
- 1 onion (grated)
- 3 carrots (grated)
- 2 orange slices (peel and flesh)
- 1 bay leaf
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1050mg30% |
| Protein21g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber28g112% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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