Lentil Soup with Lemon and Turmeric

INSPIRED TASTE
14Ingredients
75Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 cups finely chopped onion (1 medium onion)
  • 1 1/2 cups chopped carrot (2 large carrots)
  • 2 teaspoons minced garlic (3 cloves)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon ground turmeric
  • 2 cups lentils (picked and rinsed)
  • 8 cups chicken broth
  • 2 cups kale (shredded, or spinach)
  • 2 lemons
  • 1/4 cup chopped fresh herbs (like parsley or dill, optional)
  • fine sea salt (to taste)
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    NutritionView More

    320Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein41% DV21g
    Carbs16% DV48g
    Fiber84% DV21g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1020mg29%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber21g84%
    Sugars4g8%
    Vitamin A120%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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