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14Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 2 cups finely chopped onion (1 medium onion)
- 1 1/2 cups chopped carrot (2 large carrots)
- 2 tsp. minced garlic (3 cloves)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. fresh ground black pepper
- 1/2 tsp. ground turmeric
- 2 cups lentils (picked and rinsed)
- 8 cups chicken broth
- 2 cups kale (shredded, or spinach)
- 2 lemons
- 1/4 cup chopped fresh herbs (like parsley or dill, optional)
- fine sea salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1020mg29% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Innis a year ago
This is the second time I’ve made this. So much flavor!
For my broth I used bullion base and drippings from a Costco rotisserie chicken I had saved.
Thank you for this recipe! It’s healthy and delicious!
Staci 4 years ago
This is so good! I made it with red lentils and it turned out beautifully creamy and satisfying.