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Lentil Soup with Cauliflower and Gruyére
APPLE A DAY11Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. virgin olive oil (extra-)
- 1 onion (small, finely chopped, about 1 c.)
- 1 stalk celery (finely chopped, about 1/2 c.)
- 1 medium carrot (finely chopped, about 1/2 c.)
- 3 sprigs thyme (plus more for garnish)
- freshly ground black pepper
- coarse salt
- 1 cup brown lentils (dried, rinsed and drained)
- 4 cups vegetable broth
- 1/2 head cauliflower (cored, trimmed, and cut into small florets, about 3 c.)
- 3 oz. Gruyére (shredded, Parmesan would also work)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1250mg52% |
| Potassium800mg23% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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