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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 brown onion (Large, chopped)
- 2 medium carrots (diced)
- 2 celery stalks (Small, chopped)
- 2 garlic (Crushed cloves of)
- 1 1/2 cups yellow lentils (Red/)
- 3/4 cup short grain rice
- 8 cups vegetable stock
- 1 lemon (Medium, juiced)
- 1 tsp. turmeric
- 1 1/2 tsp. ground cumin
- 1 handful flat leaf parsley (chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1920mg80% |
| Potassium990mg28% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber27g108% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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