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Lentil Soup With Swiss Chard and Sausage
DELICIOUSLY ORGANIC12Ingredients
65Minutes
630Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 Tbsp. unsalted butter
- 1 yellow onion (chopped)
- 4 carrots (chopped)
- 4 stalks celery (chopped)
- 2 tsp. sea salt (Celtic)
- 1/4 cup tomato paste (I prefer Eden Organic)
- 2 cups dry lentils (soaked overnight and drained, After they've soaked, you will have about 4-5 cups of lentils. Use all of these lentils in the soup.)
- 24 oz. crushed tomatoes (I prefer Eden Organic)
- 6 cups homemade chicken stock
- 2 lb. sausage links (pastured, cut into 1/4-inch thick coins)
- 18 oz. Swiss chard (frozen rainbow, or 3 bunches of Swiss chard)
- ground black pepper (Freshly)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1980mg83% |
| Potassium1390mg40% |
| Protein31g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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