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Lentil Soup With Sausage And Acorn squash
THEBROOKLYNMOM13Ingredients
65Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 lb. sausage meat (ground)
- 1 onion (chopped)
- 4 garlic cloves (minced)
- 1 acorn squash (peeled and seeds removed, diced)
- 1 Tbsp. italian seasoning (dried)
- sea salt
- fresh ground black pepper
- 2 cups dried lentils (rinsed)
- 4 cups vegetable stock
- 4 cups water
- 2 cups Swiss chard (roughly chopped)
- 1 lemon
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat18g90% |
| Trans Fat2.5g |
| Cholesterol120mg40% |
| Sodium3070mg128% |
| Potassium1780mg51% |
| Protein53g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber35g140% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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