Lentil Soup With Greens, Great Idea For Lent

COMFORT SPRING
10Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup brown lentils (rinsed)
  • 1/2 cup carrots (chopped)
  • 1 tablespoon extra-virgin olive oil
  • 2 shallots (diced, approx. 1 cup)
  • 1 bunch leafy greens (such as kale, spinach, or chard)
  • 4 cups broth (vegetable or chicken)
  • 1 cup water (from sautéed greens pan)
  • 2 tablespoons lemon juice
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium46% DV1110mg
    Fat8% DV5g
    Protein41% DV21g
    Carbs15% DV45g
    Fiber68% DV17g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1110mg46%
    Potassium1130mg32%
    Protein21g41%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A60%
    Vitamin C45%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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