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Lentil Soup – Red Lentil Soup with Beet Greens
FARM ON PLATE10Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups red lentils
- 1 bunch beets (– chopped)
- 1 Tbsp. fenugreek seeds
- 1 Tbsp. cumin seeds
- 1 tsp. turmeric
- 1 tsp. ginger (finely shredded)
- 2 cloves garlic (– chopped)
- 1 tsp. salt
- 2 Tbsp. ghee
- 2 lemons
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium980mg28% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber25g100% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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