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Lentil Soup In A Roasted Butternut Squash
HEALING TOMATO'S BLOG10Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 butternut squash (a medium, the bottom part)
- 1 tsp. extra-virgin olive oil
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. dried oregano
- 1 cup butternut (pieces)
- 1 tsp. extra-virgin olive oil
- 1 tsp. dried sage
- 1 tsp. salt
- 1 tsp. black pepper
- 1 packet lentil soup (by Good Natured Soup)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1190mg50% |
Potassium660mg19% |
Protein2g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A390% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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