Lentil Soup Recipe | Yummly

Lentil Soup

EAT GOOD 4 LIFE
18Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 1 1/2 cups red lentils
  • 14 ounces coconut cream (or coconut milk)
  • 2 tablespoons olive oil
  • 4 carrots (chopped)
  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 4 apples (peeled and chopped)
  • 20 ounces crushed tomatoes
  • 3 teaspoons cumin powder
  • 2 tablespoons curry powder
  • 1 teaspoon paprika
  • 1 teaspoon cinnamon
  • 1 teaspoon thyme
  • 2 teaspoons turmeric
  • 1/2 teaspoon cardamon
  • 1 teaspoon celtic salt
  • 1/3 cup peanuts (chopped)
  • 1/4 cup fresh cilantro (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    460Calories
    Sodium18% DV420mg
    Fat38% DV25g
    Protein29% DV15g
    Carbs17% DV51g
    Fiber72% DV18g
    Calories460Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium1040mg30%
    Protein15g29%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber18g72%
    Sugars12g24%
    Vitamin A120%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop