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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (Large, Chopped)
- 2 cloves garlic (Grated)
- 3 large carrots (Diced)
- 4 stalks celery (Chopped [2 Long Stalk or 4 Short Stalks])
- 1/2 tsp. chilli flakes
- 1 tsp. paprika
- 3 bay leaves
- 1/2 tsp. salt
- 1 cup lentils
- 6 cups chicken stock ([Can be replaced with vegetable stock])
- 2 cups water
- 1 can peeled tomatoes (Chopped [400g])
- 2 cups cabbage (Sliced)
- 30 grams basil (Chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium880mg37% |
Potassium1380mg39% |
Protein26g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber20g80% |
Sugars15g |
Vitamin A210% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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