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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. short rib (or any cut of beef roast, boneless, thinly sliced and chopped trimmed of excess fat)
- pepper (as needed)
- 2 Tbsp. olive oil (or another vegetable oil)
- 3/4 cup low sodium soy sauce
- 3/4 cup white rice (chinese cooking, or dry sherry)
- 1/4 cup minced garlic
- 1 cup lentils (green)
- 1 1/4 cups onions (diced)
- 1 cup celery (diced)
- 1 cup carrots (diced)
- 2 Tbsp. water
- 3 Tbsp. corn starch
- 3 cups broth (beef or vegetable, low sodium, you can substitute water if necessary)
- 7 pepper (any color)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium2320mg97% |
| Potassium1450mg41% |
| Protein47g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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