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9Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (diced up)
- 3 cloves garlic (smashed and chopped fine)
- 1 can diced tomatoes
- 7 oz. tomato paste
- 1 cup lentils
- 3 1/2 cups water
- 4 eggs
- 3 Tbsp. olive oil
- cilantro (to garnish optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium430mg18% |
| Potassium1090mg31% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Betz 3 years ago
it’s good, but i recommend some more seasoning, but it doesn’t need a lot, surprisingly. i thought it would be more bland. served over garlic bread. the recipe just says “can of diced tomatoes” doesn’t indicate size, it’s the 15 oz. i used a big can though, and it came out fine.
Harrell 4 years ago
This came out really good and the whole family enjoyed it. However, there wasn’t a lot of seasoning and our family is used to eating a lot of Mexican and Indian food with spiciness. I added a good dose of Chalula hot sauce. It was amazing with the Chulula!