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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup French green lentils
- 1 bay leaf (I forgot to use it)
- 1 1/2 Tbsp. bacon fat (or Olive Oil, divided, I used 1 tbsp olive oil)
- 1 ½ – 2 Sausages made with garlic and/or herbs (I used uncooked garlic herb pork sausage) (made with garlic and/or herbs, I used uncooked garlic herb pork sausage)
- 1 small yellow onion (diced)
- 2 cloves garlic (finely chopped)
- 1/4 cup red wine (Sturdy, I didn’t use)
- 2 cups chicken stock (I used pork stock that I made for Hungarian Clear Soup)
- 1 stalk celery (sliced to ¾” pieces or ⅓ – ½ cup sliced Celery)
- 1/2 Tbsp. marjoram (dried, Can use fresh marjoram)
- 2 small carrots
- 1/2 cup sliced carrots
- 1 1/2 Tbsp. ketchup
- 1 cup spinach (chopped)
- 2 Tbsp. chopped parsley (I used cilantro)
- 1/2 tsp. salt (adjust to taste)
- 1/8 tsp. pepper (Powder, adjust to taste)
- red wine vinegar (to taste)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1690mg70% |
| Potassium1460mg42% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber19g76% |
| Sugars14g |
| Vitamin A300% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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