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Lentil Salad with Asparagus and Radish
ALISON'S ALLSPICE15Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup dry lentils
- 1 1/2 cups asparagus (cut into 1 inch pieces, from 15-20 trimmed stems)
- 1 cup green peas (frozen, thawed)
- 1/2 cup radishes (diced, sliced, or both)
- 1 lemon (about 2 TBS)
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 tsp. Dijon mustard
- 1/2 tsp. sea salt (pink)
- 1/2 tsp. black pepper
- 1/4 tsp. ground coriander
- 1/4 tsp. onion powder
- 2 Tbsp. fresh parsley (minced)
- 1 1/2 cups lettuce (torn, optional)
- 1/4 cup salted roasted almonds (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1150mg33% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber28g112% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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