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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (peeled and diced)
- 2 garlic cloves (minced)
- 3 stalks celery (diced)
- 3 carrots (peeled and diced)
- 1 cup green lentils (dried, rinsed and picked over)
- 1 cup rice (Lotus Foods Organic Volcano, or brown rice)
- 1 tsp. dried thyme
- 2 tsp. tamari (divided)
- 1 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
- 1 can no-salt-added diced tomatoes
- 8 cups vegetable broth (depending on how thick you like it., If you like a thinner soup, you may want to add even more)
- 2 lemons (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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