Lentil Rice Pilaf With Caramelized Onions (Mujadara)

LITTLE SPICE JAR
10Ingredients
55Minutes
400Calories

Ingredients

US|METRIC
  • 2/3 cup brown lentils (rinsed)
  • 1 cup basmati rice
  • 6 tablespoons olive oil
  • 2 onions (medium, cut into 1/4 inch slices)
  • 1/2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 3/4 teaspoon ground allspice
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon sugar (EACH:, AND salt)
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    NutritionView More

    400Calories
    Sodium0% DV5mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs17% DV51g
    Fiber40% DV10g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium370mg11%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A0%
    Vitamin C8%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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